Fitness

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Health

benefits of green tea

15 Benefits of Green Tea That You Should Definitely Know

This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green...
Stressed out

Stressed out? Take this 21 – day challenge to shoo away anxiety!

Often, stress takes the better of most of us. It can be family disputes, relationship problems, work targets or office politics, stress maps its...
health benefits of drinking water

Top 5 Health Benefits of Drinking Water

Water is the primary segment of the human body. Actually, the body is made out of in the vicinity of 55 and 78 percent...
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Latest

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Nutrition

Water vs Sports Drinks : What You Should Drink

Sports drinks appear to have turned into a standard in the wellness world. With such a variety of assortments and flavors accessible, each brand...

Benefits of Cauliflower: 3 Easy Recipes!

Do not be fooled by its looks! It is true that the cauliflower looks like a broccoli from another planet. It has a strange...

Punjabi Rajma Chawal Recipe

Bring in a new scrumptious flavour into the not so appetizing aubergine, with the blend of spices and your touch. To make this yummy...

Top 10 Healthy Food Habits

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore We’ve...
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Yoga

Benefits of Yoga

Benefits of Yoga

The health benefits of yoga asanas is numerous. Best time to practice Yoga is either in the early morning or in the evening after...
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