Fitness

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Health

benefits of green tea

15 Benefits of Green Tea That You Should Definitely Know

This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green...
Meditation Practices You Need to Know About

5 Meditation Practices You Need to Know About

Meditation has made some amazing progress since it first got to be distinctly well known in the West amid the 1960s. The absolute most...
flexibility

Do Flexibility Is Important To Your Health?

There are many reasons why having an flexible body is fundamental to our well-being and prosperity. As a youthful youngster I was exceptionally flexible...
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Latest

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Nutrition

Egg paratha recipe

Indian flat bread made with whole wheat flour and topped with egg Ingredients ½ cup wheat flour / atta warm water as needed oil as...

Steel cut oats khichdi

Simple, quick, delicious, healthy one pot lentil & steel cut oats recipe. Whole oat groats, Instant oatmeal, rolled oats & steel cut oats are...

Lose Weight in 4 Weeks – Diet Chart for Weight Loss

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight...

Healthy Food Recipes: A Party Guide

Dieting should never stand in the way of a party. There can be a major stress about throwing a party and maintaining the healthy...
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Yoga

Benefits of Yoga

Benefits of Yoga

The health benefits of yoga asanas is numerous. Best time to practice Yoga is either in the early morning or in the evening after...
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