Fitness

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Health

being overweight inked to your poor memory

Being overweight linked to poor memory

Obesity doesn’t come calling alone; it brings physical health problems in tow. Research has shown that weighing about 20 per cent more than the...
health benefits of sugarcane juice

Benefits of Sugarcane Juice for Health and Skin

There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. Sugarcane, a grass plant that can be found in 36...
health benefits of drinking water

Top 5 Health Benefits of Drinking Water

Water is the primary segment of the human body. Actually, the body is made out of in the vicinity of 55 and 78 percent...
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Latest

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Nutrition

How to Eat a Balanced Diet

A balanced diet is a diet consisting of a variety of food that provides your body the essential nutrients that it requires to function...

Baigan Ka Bharta

Bring in a new scrumptious flavour into the not so appetizing aubergine, with the blend of spices and your touch. To make this yummy...

Chicken korma Recipe

Korma is a gravy dish that is usually made of spices, nuts, yogurt, seeds, coconut, vegetables and meat. It is said to have been...

Methi Matar Malai

Methi Matar Malai - Fenugreek and Green Peas Curry, has a creamy texture. It is made with green peas and methi (fenugreek leaves). The...
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Yoga

yoga poses for beginners

7 Yoga Poses for Beginners

The art of ‘yoga’ was discovered by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. Yoga’s history has many places of obscurity...
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