Fitness

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Health

3 simple steps to holistic health

3 Simple Steps to Holistic Health

All-encompassing Health is a way to deal with life that we as a whole need to grasp entire heartedly. As opposed to concentrating on...
Meditation Practices You Need to Know About

5 Meditation Practices You Need to Know About

Meditation has made some amazing progress since it first got to be distinctly well known in the West amid the 1960s. The absolute most...
Stressed out

Stressed out? Take this 21 – day challenge to shoo away anxiety!

Often, stress takes the better of most of us. It can be family disputes, relationship problems, work targets or office politics, stress maps its...
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Latest

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Nutrition

Water vs Sports Drinks : What You Should Drink

Sports drinks appear to have turned into a standard in the wellness world. With such a variety of assortments and flavors accessible, each brand...

Dry Fruits Milkshake

Healthy, nutritious and filling fruit and nut milkshake. Preparation time: 45 Minutes Ingredients 2 -3 tsp pista 10 almonds 10 cashews 2 -3 figs / dried...

Pav Bahji – Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian Dish Ingredients 2 tsp Garlic Paste 3 chopped onions 4 Tbsp Extra Light Olive Oil 4 chopped plum tomatoes 2 Tbsp Pav...

Akki Roti Recipe

Akki roti are simple breakfast made with rice flour, onions, carrots and cumin. They are served with chutney. Servings: 4 Time to cook:  20 minutes Ingredients 1...
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Yoga

yoga for back pain

5 Easy Yoga Asanas for Back Pain Relief

The spinal cord is responsible, in some way or the other to keep the whole body together and healthy. It is the root that...
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