Fitness

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Health

5-key-components of physicle fitness

5 Key Components of Physical Health

Fitness is just a modern invention which started vaguely around the early seventies between jogging and jazzercising. Whereas, physical fitness finds its traces way...
3 simple steps to holistic health

3 Simple Steps to Holistic Health

All-encompassing Health is a way to deal with life that we as a whole need to grasp entire heartedly. As opposed to concentrating on...
health benefits of drinking water

Top 5 Health Benefits of Drinking Water

Water is the primary segment of the human body. Actually, the body is made out of in the vicinity of 55 and 78 percent...
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Latest

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Nutrition

Chicken keema recipe

Minced meat known as keema or qeema is used to make various dishes like curry, paratha, samosa, cutlets or keema balls. We are sharing...

Healthy Banana Milkshake

This healthy banana milkshake tastes amazing and its so simple Ingredients 1 banana 1 glass of milk Ice cubes Almonds (optional) Preparation It's important...

5 Best Foods To Help You Fight Acidity This Summer

With the mercury taking off high, summer 2017 is by all accounts getting severe consistently. High warmth can bring about a great deal of issues...

Dry Fruits Milkshake

Healthy, nutritious and filling fruit and nut milkshake. Preparation time: 45 Minutes Ingredients 2 -3 tsp pista 10 almonds 10 cashews 2 -3 figs / dried...
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Yoga

Yoga that can be done at your desk

Yoga in the office: You Can Do at Your Desk

Sitting at a desk all day isn’t good for your health. Research shows that a sedentary lifestyle can take a toll on your health....
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