Fitness

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Health

health benefits of sugarcane juice

Benefits of Sugarcane Juice for Health and Skin

There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. Sugarcane, a grass plant that can be found in 36...
Meditation Practices You Need to Know About

5 Meditation Practices You Need to Know About

Meditation has made some amazing progress since it first got to be distinctly well known in the West amid the 1960s. The absolute most...
5-key-components of physicle fitness

5 Key Components of Physical Health

Fitness is just a modern invention which started vaguely around the early seventies between jogging and jazzercising. Whereas, physical fitness finds its traces way...
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Nutrition

Water vs Sports Drinks : What You Should Drink

Sports drinks appear to have turned into a standard in the wellness world. With such a variety of assortments and flavors accessible, each brand...

Creamy Asparagus Soup

Creamy, less calories, Asparagus Soup, vegetarian Number of Servings: 7 Ingredients 3 Pounds Asparagus 1 Cup Shallots 2 Boxes (8 cups) vegetable broth 1- large jar marinated artichoke hearts...

How to Eat a Balanced Diet

A balanced diet is a diet consisting of a variety of food that provides your body the essential nutrients that it requires to function...

Steel cut oats khichdi

Simple, quick, delicious, healthy one pot lentil & steel cut oats recipe. Whole oat groats, Instant oatmeal, rolled oats & steel cut oats are...
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Yoga

5 Best Yoga Poses for Runners

5 Best Yoga Poses for Runners

Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work together...
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