Fitness

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Health

5-key-components of physicle fitness

5 Key Components of Physical Health

Fitness is just a modern invention which started vaguely around the early seventies between jogging and jazzercising. Whereas, physical fitness finds its traces way...
health benefits of sugarcane juice

Benefits of Sugarcane Juice for Health and Skin

There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. Sugarcane, a grass plant that can be found in 36...
Best Foods for Healthy Eyes

5 Best Foods for Healthy Eyes

You've most likely heard that carrots and other orange-shaded products of the soil advance eye wellbeing and ensure vision, and it's actual: Beta-carotene, a...
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Latest

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Nutrition

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your...

Curried Potato Salad

In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber...

Chicken korma Recipe

Korma is a gravy dish that is usually made of spices, nuts, yogurt, seeds, coconut, vegetables and meat. It is said to have been...

Tofu, Chicken & Eggplant Curry

This tofu curry recipe has a rich and spicy tomato-based sauce studded with cubes of pressed, baked tofu. Serve with brown rice and naan...
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Yoga

yoga for back pain

5 Easy Yoga Asanas for Back Pain Relief

The spinal cord is responsible, in some way or the other to keep the whole body together and healthy. It is the root that...
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