Fitness

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Health

Stressed out

Stressed out? Take this 21 – day challenge to shoo away anxiety!

Often, stress takes the better of most of us. It can be family disputes, relationship problems, work targets or office politics, stress maps its...
health benefits of drinking water

Top 5 Health Benefits of Drinking Water

Water is the primary segment of the human body. Actually, the body is made out of in the vicinity of 55 and 78 percent...
Best Foods for Healthy Eyes

5 Best Foods for Healthy Eyes

You've most likely heard that carrots and other orange-shaded products of the soil advance eye wellbeing and ensure vision, and it's actual: Beta-carotene, a...
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Latest

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Nutrition

Pav Bahji – Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian Dish Ingredients 2 tsp Garlic Paste 3 chopped onions 4 Tbsp Extra Light Olive Oil 4 chopped plum tomatoes 2 Tbsp Pav...

Curried Potato Salad

In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber...

Egg bonda recipe

Egg bonda recipe also called as egg bajji or egg pakora. To make these delicious bonda or bajji, boiled eggs are dipped in a...

Healthy Banana Milkshake

This healthy banana milkshake tastes amazing and its so simple Ingredients 1 banana 1 glass of milk Ice cubes Almonds (optional) Preparation It's important...
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Yoga

Benefits of Yoga

Benefits of Yoga

The health benefits of yoga asanas is numerous. Best time to practice Yoga is either in the early morning or in the evening after...
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