Fitness

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Health

being overweight inked to your poor memory

Being overweight linked to poor memory

Obesity doesn’t come calling alone; it brings physical health problems in tow. Research has shown that weighing about 20 per cent more than the...
healthcare tips

Health Care Tips for a Healthy Living

" A good health is the greatest gift " Here are some health care tips that would keep you going! Eat a balanced diet Eat balanced diet...
healthy habits

5 Healthy Habits To Start From Today

Eating healthy does not have to be difficult. In fact, if you develop a routine of adopting positive healthy practices, which you engage in...
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Latest

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Nutrition

Types of Breakfast for Weight Loss

If you’re trying to shed some pounds off your body, don’t ever skip breakfast! Having a healthy breakfast is a must if you're trying...

Curried Potato Salad

In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber...

Garlic Chicken – Indian garlic chicken dry recipe

Garlic chicken - Quick and Easy Indian Garlic Chicken in 20 minutes Ingredients Marination 300 grams of chicken strips or boneless cubes 4 tbsp. Yogurt /...

Green Food Can Make These 5 Serious Changes In Your Body

Transform your well being with the energy of green foods. Green foods are pressed with supplements and are a critical piece of our eating...
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Yoga

Yoga that can be done at your desk

Yoga in the office: You Can Do at Your Desk

Sitting at a desk all day isn’t good for your health. Research shows that a sedentary lifestyle can take a toll on your health....
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