Fitness

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Health

acupuncture

Acupuncture – A Complementary Therapy With Promise

Acupuncture is an antiquated routine of Traditional Chinese Medicine (TCM) including slight, adaptable needles embedded at specific focuses along the body – commonly called...
flexibility

Do Flexibility Is Important To Your Health?

There are many reasons why having an flexible body is fundamental to our well-being and prosperity. As a youthful youngster I was exceptionally flexible...
3 simple steps to holistic health

3 Simple Steps to Holistic Health

All-encompassing Health is a way to deal with life that we as a whole need to grasp entire heartedly. As opposed to concentrating on...
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Latest

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Nutrition

Green Food Can Make These 5 Serious Changes In Your Body

Transform your well being with the energy of green foods. Green foods are pressed with supplements and are a critical piece of our eating...

Tofu, Chicken & Eggplant Curry

This tofu curry recipe has a rich and spicy tomato-based sauce studded with cubes of pressed, baked tofu. Serve with brown rice and naan...

Baigan Ka Bharta

Bring in a new scrumptious flavour into the not so appetizing aubergine, with the blend of spices and your touch. To make this yummy...

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your...
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Yoga

Why women should do yoga

9 reasons why women should practice yoga

It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the...
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