If you’re trying to shed some pounds off your body, don’t ever skip breakfast! Having a healthy breakfast is a must if you’re trying to lose weight.
Research shows that people who begin their day by having a healthy breakfast tend to be leaner and dieters are more successful at losing weight.
Morning meal is the best time get energized by having a healthy breakfast which includes all the important nutrients like proteins, carbs, fiber, and vitamins.
“Eat Breakfast Like A King”
People who ate their largest daily meal at breakfast were likely to lose weight quickly and was also able to shrink their waistlines compared to the people who don’t. Furthermore, researchers found that genes of a healthy breakfast eater got programmed in such a way that it may help protect them against diabetes and other chronic illnesses.
Time to kick-start your day with these types of healthy breakfast ideas and you’ll be set for the whole month.
The most effective weight loss tool in the world – Green Tea.
A weapon that works for millions of people around the globe, is available at any grocery store, is considered as the healthiest beverages of all time, requires no sweat or stress while cooking, and can be prepared at home anytime.
EGCG (Epigallocatechin gallate), flavonoids and caffeine in green tea can help boost metabolic rate, which in turn leads to weight loss. Green Tea also helps mobilize fat from fat cells in your body.
“Oatmeal is a great source of complex carbohydrates to fuel the body and fiber to decrease the risk of heart disease,” says nutrition and fitness expert Jim White, RDN. He suggests pairing oatmeal with almonds, walnuts, blueberries, and milk for a filling, nutrient-rich breakfast meal for weight loss.
Oatmeal can help you lose weight because it’s filled with fiber and it gives you the feeling of being full for a long time.
A recent study proved that eating a breakfast made with “slow-release” carbohydrates, such as oat rings, oatmeal, cornflakes and puffed cereals.Replace your daily bowl of breakfast of cereals with slow-release carbohydrates like steel-cut oats or quinoa.
Just 3 hours before you exercise may help you burn more fat than ever. How? Eating “slow-release” carbohydrates doesn’t spike blood sugar levels as high as eating refined carbohydrates. And thus, insulin levels don’t spike as high as much.
Because insulin is responsible for signaling your body to store fat, and this is how having lower blood sugar helps you burn fat.
Yogurt was one of the top 5 foods that promote weight loss, according to a report published in the New England Journal of Medicine.
It is one of those foods which are correlated with the weight change of the body. Yogurt smoothies made with freshly cut fruits or even frozen fruit for a change are nutrient-dense and gives you the feeling of being full. And thus, they can make a really healthy breakfast or snack.
Another reason to eat yogurt contains lots of protein in it and may give you an extra edge if you’re trying to look leaner.
Whey protein (a type of protein found naturally in yogurt) contains roughly the same number of calories few ml of plain water does. The whey eaters also gain 7 percent more lean body mass (e.g., muscle mass) than any other protein-based dairy product. Save calories and excess of sugar by choosing plain yogurt.
“Eggs are the best source of protein, vitamins, minerals and other healthy nutrients. They’re cheap, easily available, extremely healthy & beneficial and easy to prepare.
Going to work by having a couple of eggs might be the best way to shed those extra pounds. A healthy breakfast meal commonly consists of about 2–4 eggs.
Three large boiled eggs contain less than 240 calories. Eggs are incredibly nutrient-dense and filling, and it boosts your metabolism by 50%. Eating eggs for breakfast. A breakfast omelet made with 2-4 eggs and some vegetables seem to be especially beneficial for weight loss.