Strength training is a type of physical training renowned in resistance training with the prime objective of increasing the strength.
You can trace its existence late in the Egyptian era, where the tomb displays pictures of lifting bags filled with sand and stone swinging and throwing exercises. These types of exercise were also popular early in Scotland, Spain and Germany.
Every workout plan should include resistance training as it not only helps in building muscles, but also adds a definition to the muscles giving men and women fit and toned bodies.
Given below are its top three benefits:
1. Weight Reduction
Strength training facilitates in losing weight helps and also helps in maintaining it. After working out your body needs lot of energy to replenish itself back to the normal state.
This exercise has a greater level of excess post-workout oxygen consumption. Which means it will boost your metabolism up to 15 percent after you finish your workout. This process is called physiologic homework.
2. Improves Mood
There will be a new wave of energy and confidence in you. Not only will it reduce your stress and anxiety level but also better your overall mood. You tend to think better and act better.
Resistance training has been proven to help increase cognitive function. And training a few hours prior bedtime can be a bad idea, but exercising earlier in the day has been proven to prevent sleep apnea and insomnia.
3. Healthy Life
Strength training increases bone density, stops muscle loss, improves cholesterol levels, helps control the sugar levels and the resting blood pressure, improves blood flow, and advances your balance & coordination by turning you from fat to fit.
There are two types of resistance training, isometric resistance and isotonic strength training. Both makes you stronger and helps you get into better shape.
The benefits of resistance training are outwardly endless. You not only end up looking great but you also feel great because you become healthy and strong from within.
Incorporate resistance training into your fitness program at least three times per week; you can even opt for alternate days. The most effective regime includes three days of cardio, 3 days of strength with a one day of complete rest. However, it is crucial to do it rightly.
So, it is suggested to consult your doctor before starting it for the first time.
Lastly, whatever program you choose, make sure it is simple to follow and focuses on compound and full body movements.