Motivation

ashvin shet weight loss

Ashvin Shet: 66 Kg Weight Loss Journey

“This is a tale of my natural weight loss journey from 166 Kilos to 100 Kilos in a span of a year. No drugs/surgeries/therapies/powders/fat...
six packs

From being overweight to having the six packs

"Ashut always aspired to be fit and healthy. When he finally decided to do something about it he let his passion overcome all the...
How Smita Koteshwara lost 40 kilos

Fat Buster: “How Smita Koteshwara lost 40 kilos”

Leading an active lifestyle all her life, weighting 108 kilos after giving birth to her triplets was a brand new struggle for Smita Koteshwara....
virat kohli fitness tips

Virat Kohli Fitness and Diet Secrets that Everyone Should Know

He invokes better value than Lionel Messi for brands investing on him. He is the only cricketer in Forbes’ latest list of 100 richest...
How 27 year old Dilip gain muscle and weight

How 27 year old Dilip gain muscle and weight

Dilip proves that hard work, perseverance, and being realistic make the perfect recipe for getting the body you want. Dilip decided to transform body just...
rujuta diwekar

Rujuta Diwekar: The Workout Women

Rujuta Diwekar is a celebrity trainer and nutritionist, whose celebrity clients include the likes of Kareena Kapoor, Preity Zinta and Anil Ambani. Already, her countless fans...
here is how 33 year old jyoti ganju lost 30 kg

How 33 year old Jyoti Ganju lost 30 Kgs

Jyoti comes from a long line of obese moms. She was part of the club until fitness and healthy living open her eyes. See what...
A journey of getting a magical physique

Fight Fat: A journey of getting a magical physique

Vishwajith A, a guy wanted to be like an athlete and feel that change. Moreover, as a martial artist, working out gives him inner...
transformation

This food critic losing 66 kgs with brown rice

There are gloomy days which make you feel like you aren't losing an inch despite all that effort and then there are days like...

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how to lose weight fast

How to Lose Weight Fast: 2 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron...
What Happens To Your Body When You Always Lift the Same Amount Of Weight

What Happens To Your Body When You Lift the Same Amount Of Weight

Much like our breakfast of decision or what we wear, the vast majority of us have a tendency to incline toward routine with regards...
Meditation Practices You Need to Know About

5 Meditation Practices You Need to Know About

Meditation has made some amazing progress since it first got to be distinctly well known in the West amid the 1960s. The absolute most...