Kiwi smoothie Recipe

how to make kiwi smoothie

Kiwi fruit is a rich source of vitamin C. It is also a good source of vitamins A (as beta-carotene), B6, E and K as well as foliates magnesium, phosphorus, copper and dietary fiber. The edible seeds contain omega-3 fatty acids.

Making Time

  • Making Time: 15 minutes

Ingredients

  • 3 fresh kiwi fruit
  • 1 cup fresh whisked curd
  • 1 cup vanilla ice cream
  • 3 tbsp sugar or honey
  • Kiwi slices for garnishing

Preparation

  • Peel the kiwi and chop them
  • Blend it into a smooth paste
  • Add rest of the ingredients one by one and blend in a smooth mixture
  • Your chilled refreshing smoothie is ready to serve
  • Garnish with kiwi slices

Nutrition Information

  • Calories – 133.5
  • Carbohydrates – 34.0 g
  • Fat – 0.5 g
  • Protein – 1.3 g
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