People who struggle with their health often say that they have tried from top to bottom, but haven’t received any long-term success. This demoralizes them and they get back with their old eating habits.
The reality is that their diet is too harsh for them and thus, they tend to quit faster.
Eating healthy doesn’t necessarily mean to deny yourself the pleasure of eating. On the contrary, limiting your nutritional intake will only make you feel tired, lethargic and lacking any strength and willpower.
The best way to lead a healthy lifestyle and to get fit to develop healthy food habits. Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases.
Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats.
Here are our guidelines for building a healthy diet:
1. Balance diet
A well-balanced diet is all you need to get started. Plan a diet that consists of forty-five percent carbohydrates, thirty percent protein, and thirty-five percent of fats. Fat add oomph of flavor to the other foods and make it taste more delicious.
2. Eat your green
The vegetables are high in fiber and water, which fills you up. A major chunk of your diet should include vegetables such as zucchini, spinach, fenugreek, okra, French beans and other greens.
You will be surprised by how much you can eat when you follow this plan.
3. Avoid artificial food
Stick to the real food, because they are your real friends. Consume foods such as vegetables, fruits, nuts, lean meats, low-fat dairy, and whole-grains. Processed foods contain a lot of junk, but real foods are antioxidant-rich and fiber-filled.
4. Add smart eating
Even the healthiest eaters can fall short of the daily requirements of certain vitamins or minerals. It is difficult to always eat the best.
Some days you fall short on vegetables, some days on fruit, and some days on grains. When you are travelling or working on some unfinished business it is next to impossible to plan or follow the healthy diet chart.
Micronutrients such as vitamins and minerals each have a specific role in the body, and you need a daily dose of them either in form of fresh food or pills to ensure that your body is functioning optimally.
5. Maintain a food journal
People who write down what they eat after every meal tend to lose twice the weight of those who don’t.
6. Never starve or eat too much
When you’re super-hungry, you choose the wrong foods and eat too much. But it is important to follow healthy food habits. So, stop when you feel full.