The Basic Home Workout Routine

basic home workout routine

In today’s busy life, it becomes difficult for most of the people to find time to go to the gym. In such a case, one opts for something which is less time consuming and similarly effective like home workout routines. Home workouts bring the gym into your home so you have no excuse to slack off, whether you’re a beginner or an advanced athlete. Better than gyms, home workout routines mean you can pause the workout videos and rewind when you need to study or practice a move, and can come back again and again to your favorite challenges. They work in all stages of your life to help make you feel better.

The best home workout routines promote functional fitness, keeping it fun while cranking up the intensity. Committing to home workouts can deliver a range of health benefits, from a faster metabolism to stronger bones. Anyone can do home workouts with weights or without weights, and crank up their fitness.  These workouts for women are essential whether you are young or old, and for men it provides the most needed stress relief. Home workouts with weights or without weights; rely on a variety of techniques that must be done properly for the most benefit.

Given below are a few exercises which should be done in a set. The first move should be done two to three times per week. Do the first and second move for thirty seconds. Rest for a minute and repeat three more times. Perform the third and fourth move in the similar pattern. Try to push yourself to do more reps during each successive workout.

  1. Squat & Kick

Squat & Kick

Stand with your feet shoulder-width apart, hands behind your head, and your elbows on the sides. Then, bend your knees and sit back as far as you can. Push back to start and then kick your right leg in front of you. Repeat kicking with your left leg and continue altering.

  1. Jumping Lunge

Jumping Lunge

Step forward with your left foot and lower into a lunge. Jump straight up off the floor, swinging your arms forward and switching your legs in midair like scissors. Land in a lunge with your right left forward.

  1. Stacked-foot Pushup

Stacked-foot Pushup

Get into a pushup position and place one foot on top of the other. Lower you until your chest nearly touch the floor. Pause at the bottom and then push back to the starting position.

  1. Cross-body Mountain Climber

Cross-body Mountain Climber

Get into a pushup position with your arms straight. Bring your right knee towards your left elbow, return to start and then bring your left knee to your right elbow. Continue altering legs at a fast pace.

Facebook Comments