Health

amazing health benefits of apple

Amazing Health Benefits of Apple

"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit...
3 simple steps to holistic health

3 Simple Steps to Holistic Health

All-encompassing Health is a way to deal with life that we as a whole need to grasp entire heartedly. As opposed to concentrating on...
health benefits of sugarcane juice

Benefits of Sugarcane Juice for Health and Skin

There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. Sugarcane, a grass plant that can be found in 36...
being overweight inked to your poor memory

Being overweight linked to poor memory

Obesity doesn’t come calling alone; it brings physical health problems in tow. Research has shown that weighing about 20 per cent more than the...
benefits of green tea

15 Benefits of Green Tea That You Should Definitely Know

This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green...
top 10 health benefits of banana

Top 10 Health Benefits of Banana

Bananas are among the most popular fruits on earth. they are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health...
gymming may harm your sex life

Men Alert: high-intensity gym workout may harm your sex life!

For some, gymming and sex life go hand in hand. There have been numerous studies which have stated that sex post workout is great....
Stressed out

Stressed out? Take this 21 – day challenge to shoo away anxiety!

Often, stress takes the better of most of us. It can be family disputes, relationship problems, work targets or office politics, stress maps its...
5-key-components of physicle fitness

5 Key Components of Physical Health

Fitness is just a modern invention which started vaguely around the early seventies between jogging and jazzercising. Whereas, physical fitness finds its traces way...

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how to lose weight fast

How to Lose Weight Fast: 2 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron...
What Happens To Your Body When You Always Lift the Same Amount Of Weight

What Happens To Your Body When You Lift the Same Amount Of Weight

Much like our breakfast of decision or what we wear, the vast majority of us have a tendency to incline toward routine with regards...
Meditation Practices You Need to Know About

5 Meditation Practices You Need to Know About

Meditation has made some amazing progress since it first got to be distinctly well known in the West amid the 1960s. The absolute most...