” A good health is the greatest gift “
Here are some health care tips that would keep you going!
Eat a balanced diet
Eat balanced diet that contains each of the food groups in correct proportions. This primary or primal diet consists of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs.
This diet is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes.
Even a small step that you take makes a difference, and the best way to start small is to swap an unhealthy meal to a healthy meal. If you follow this small meal swap, then by the end of the year you will have an amazing fifty-two new healthy meals included in your diet.
Drink a lot of water
Up to sixty percent of the human adult body made up of water. Water acts as a solvent, carrier of nutrients, temperature regulator and body detoxifier.
Maintaining hydration can have a profound influence on our vitality and energy levels, including mental alertness. Thus, one should aim to drink ample of water.
Have a good sleep
Sleep is a vital part of being healthy as it directly affects how well we are able to learn, grow and act in life. Our body covers up all that important time to repair and restore itself while we are asleep.
An adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and much more.
People who have sleep apnea or insomnia can have an improvement in blood pressure and inflammation with treatment of the sleep disorders.
Apart from all the health benefits, a goodnight’s sleep can boost the creativity in you.
Take a walk everyday
Something as uncomplicated and low-impact as walking, is associated with a variety of benefits for the body and the brain.
Just 30 minutes of walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and cater endurance.
It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis, and also various cancers.
Go outside much often
The fresh outside air is filled with feel-good vibes, which may eventually increase oxygen flow to the brain. But if you can, combine it with exercise, like a brisk walk or any such activity; it boosts endorphins and energy.
Practice random acts of kindness
A random act of kindness is good for both givers and receivers.
It could be a quick call or text to someone you care about or have lost touch with, or showing a neighbor some benevolence, or giving up your seat on a train or bus, or buying someone lunch or giving a spontaneous bunch of flowers to your loved ones.