15 Benefits of Green Tea That You Should Definitely Know

benefits of green tea

This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.

Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink

EGCG is one of the most powerful compounds in green tea – this compound treats several diseases and prevents several more.

Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms.

Benefits of Green Tea.

  1. Cuts Cancer Risk
  2. Improves Heart Health
  3. Regulates Blood Pressure
  4. Lowers The Risk of Type 2 Diabetes
  5. Promotes Weight Loss
  6. Boosts Immunity
  7. Improves Brain Health
  8. Promotes Digestive Health
  9. Helps Cure Hangovers
  10. Improves Energy and Endurance
  11. Helps Treat Dark Circles and Puffy Eyes
  12. Offers Anti-Aging Benefits
  13. Helps Treat Acne
  14. Protects Skin Against Sunburn
  15. Stimulates Hair Growth
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