People often find inspiration looking at their favourite Bollywood celebrity. But being a celebrity is not an easy task. It requires a lot of patience, dedication and determination to look that good all the time. Listed below are a few exercise tips from famous Bollywood celebrities:
Akshay Kumar believes that the only way to stay fit and fine is to go hundred percent natural. He does a lot of outdoor activities like parkour, functional training or martial arts. According to him, fitness is not about having a bulky biceps or six pack abs; for him fitness is eating right and exercising regularly. His schedule is very strict and abstains from drinking and partying late. He suggests that one should take their last meal before sunset as the body requires at least three to four hours digesting the food before going to bed.
Shilpa Shetty is a known yoga enthusiast. She’s released three CD’S showing how to practice yoga and pranayama correctly. She gained back her enviable slender shape within 10 months of giving birth to her son. In one of her interviews, she suggested that new moms should exercise at least an hour for 4 to 5 days in a week and eat right to get back in shape. Besides yoga, she devotes some time to strength training and cardio for a day or two in a week. She also likes to meditate for 10 minutes every day to calm her body down. On her YouTube channel, she has several videos displaying various yoga asanas and excursing tips for weight loss, strength and flexibility.
Hrithik Roshan is the most admired celebrity of all time. In one of his interviews, Hrithik shared that he suggested a lot of cross fit and weight training in his regime. It was a 12-week transformation with his trainer that brought him back to shape, he confesses. His diet mainly consisted of 100 grams of meat and some fibrous carbs like broccoli, sprouts and spinach, a cup of rice or pasta. Later he was allowed to add protein powder and eggs to his diet. After following the diet and doing the proper exercise he lost 10 kilos in 10 weeks.
Last, but not the least, Nargis Fakhri, the most talked celebrity of the B-town. When asked her about her fitness mantra, she replied saying, “Move your butt, walk 10,000 steps, and drink 2-3 litres of water every day and eat more veggies. It's that simple.” She believes that one should have a lot of fun while working out. Exercising shouldn’t be like a burden, it should be fun and only then will one see results. So, if one find the gym boring, one can try dancing, Zumba, Rumba or another sport. Apart from exercising, Nargis Fakhri also follows a strict juice cleansing diet.