Excercise tips for weight loss

Even if your New Year’s resolution wasn’t to shed pounds, it seems that weight still dictates our body image and self-esteem. When you are working out several times a week to get fit and lose weight, you should have a routine that would offer maximum results in the minimum amount of time.The first step of making the weight loss process easier is to treat your body in a loving way – instead of withholding positivity until you reach a specific number on the scale. That means, you ditch the judgy voice in your head and start acting like your own best friend. After you have learnt how to do this, you move on to the next thing, i.e.; exercise. Here are a few excersise tips that will help you lose weight faster.

Boost your Metabolism with Intervals

One study found that doing 10 four-minute speed bursts with two minutes of slow walking or cycling after each three times a week upped the body’s ability to use fat as fuel during exercise by 25 percent after six weeks.

Keep Track of your Meals & MovesPeople who used an online weight-control program were most likely to lose pounds when they regularly recorded their weight loss, calories consumed, and activity.

Sleep off the FlabGetting between six and eight hours of shut-eye a night helped dieters shed more weight. Plus, consistently increasing your sleep, even if by only 30 minutes a night, and sticking to regular bed- and wake-up times can provide you a boost in alertness and help prepare you for your workout.

Getting between six and eight hours of shut-eye a night helped dieters shed more weight. Plus, consistently increasing your sleep, even if by only 30 minutes a night, and sticking to regular bed- and wake-up times can provide you a boost in alertness and help prepare you for your workout.

Getting between six and eight hours of shut-eye a night helped dieters shed more weight.

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