Deepika Padukone is an Indian film actress. She is one of the highest-paid actresses in the world, She is the recipient of several awards, including three Filmfare Awards. Deepika is conscious about her fitness and health.
In the fitness book The Four-Week Countdown Diet, the actress was quoted by Namita Jain as “the ultimate role model for a healthy, fit and active lifestyle.”
Deepika has worked upon her weight, eating routine, and fitness to be in her present shape, effectively keeping the fat away. Here we reveal the mysteries behind her beauty, health, and fitness.
Padukone is greatly thankful to Yasmin Karachiwala, the celebrity fitness trainer who has helped her to accomplish such a breathtaking body. Deepika takes after a strict eating routine regimen formulated by Yasmin, avoiding all kinds of spicy and junk foods. She eats smart, and her diet has the right balance of proteins and carbohydrates. Despite being a rice lover, Deepika strictly avoids non-vegan foods and rice at night. She has several small meals daily at an interval of two hours. During shoots, she prefers eating regular homemade foods including chapattis, vegetables, dal, salad, and raita.
Here is Deepika’s regular diet-
Breakfast: Low-fat milk, two egg whites or dosa, idli, and upma
Lunch: 2 chapattis, fresh vegetables, grilled fish
Evening snacks: Filter coffee, nuts
Dinner: Veggies, chapattis, fresh green salads
Seasonal fruits (such as mangoes and grapes), coconut water or fresh, natural juices, Dark chocolates.