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Nutrition

ThinkFlexi is the best indian health blog and fitness blog to follow. Find Nutrition tips such as diet, food recipes.

Chicken keema recipe

Minced meat known as keema or qeema is used to make various dishes like curry, paratha, samosa, cutlets or keema balls. We are sharing...

Kiwi smoothie Recipe

Kiwi fruit is a rich source of vitamin C. It is also a good source of vitamins A (as beta-carotene), B6, E and K...

How to make kathi roll

Kathi rolls recipe – Healthy lunch, brunch or breakfast recipe. Kati rolls are a common street food in many parts of India. We can find these...

Chicken korma Recipe

Korma is a gravy dish that is usually made of spices, nuts, yogurt, seeds, coconut, vegetables and meat. It is said to have been...

Egg bonda recipe

Egg bonda recipe also called as egg bajji or egg pakora. To make these delicious bonda or bajji, boiled eggs are dipped in a...

Aloo Chaat Recipe

It is prepared by frying potatoes in oil and adding spices and chutney. It can be served as a snack, a side dish or...

Punjabi Rajma Chawal Recipe

Bring in a new scrumptious flavour into the not so appetizing aubergine, with the blend of spices and your touch. To make this yummy...

Baigan Ka Bharta

Bring in a new scrumptious flavour into the not so appetizing aubergine, with the blend of spices and your touch. To make this yummy...

Methi Matar Malai

Methi Matar Malai - Fenugreek and Green Peas Curry, has a creamy texture. It is made with green peas and methi (fenugreek leaves). The...

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your...

Curried Potato Salad

In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber...

Egg bread toast recipe

One of the quick toasted bread recipes with egg that can be prepared under 10 mins. It can be served for breakfast or for evening snack....

Chicken Seekh Kabab Recipe

Chicken seekh kabab is made of minced chicken mixed with spices and grilled on skewers typically inside a tandoor but an oven will do just...

Tofu, Chicken & Eggplant Curry

This tofu curry recipe has a rich and spicy tomato-based sauce studded with cubes of pressed, baked tofu. Serve with brown rice and naan...

Oats Idli – healthy breakfast

If you have been reading this article attentively since beginning, you would have probably understood the benefits of oats by now. So, moving on...

Mushroom Manchurian

Spicy indo Chinese recipe of mushroom Manchurian. Total times: 45 Minutes Ingredients for the Batter (1 cup = 250 ml) ½ cup all purpose flour 3 tablespoons corn...

Steel cut oats khichdi

Simple, quick, delicious, healthy one pot lentil & steel cut oats recipe. Whole oat groats, Instant oatmeal, rolled oats & steel cut oats are...

How to Eat a Balanced Diet

A balanced diet is a diet consisting of a variety of food that provides your body the essential nutrients that it requires to function...

Corn cutlet recipe | Corn patties

Corn cutlet recipe - Quick corn patties made with sweet corn, potatoes and spices. Ingredients 1 heaped cup potatoes or 2 medium potatoes ¾ cup...

Egg paratha recipe

Indian flat bread made with whole wheat flour and topped with egg Ingredients ½ cup wheat flour / atta warm water as needed oil as...

Garlic Chicken – Indian garlic chicken dry recipe

Garlic chicken - Quick and Easy Indian Garlic Chicken in 20 minutes Ingredients Marination 300 grams of chicken strips or boneless cubes 4 tbsp. Yogurt /...

Dry Fruits Milkshake

Healthy, nutritious and filling fruit and nut milkshake. Preparation time: 45 Minutes Ingredients 2 -3 tsp pista 10 almonds 10 cashews 2 -3 figs / dried...

Akki Roti Recipe

Akki roti are simple breakfast made with rice flour, onions, carrots and cumin. They are served with chutney. Servings: 4 Time to cook:  20 minutes Ingredients 1...

Pav Bahji – Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian Dish Ingredients 2 tsp Garlic Paste 3 chopped onions 4 Tbsp Extra Light Olive Oil 4 chopped plum tomatoes 2 Tbsp Pav...

Creamy Asparagus Soup

Creamy, less calories, Asparagus Soup, vegetarian Number of Servings: 7 Ingredients 3 Pounds Asparagus 1 Cup Shallots 2 Boxes (8 cups) vegetable broth 1- large jar marinated artichoke hearts...

Healthy Banana Milkshake

This healthy banana milkshake tastes amazing and its so simple Ingredients 1 banana 1 glass of milk Ice cubes Almonds (optional) Preparation It's important...

Saag Paneer Recipe

The paneer cheese in this fast and easy dinner doesn’t melt when it cooks. It browns instead, giving a toothsome texture to this indian...

Top 10 Healthy Food Habits

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore We’ve...

Types of Breakfast for Weight Loss

If you’re trying to shed some pounds off your body, don’t ever skip breakfast! Having a healthy breakfast is a must if you're trying...

Healthy Food Recipes: A Party Guide

Dieting should never stand in the way of a party. There can be a major stress about throwing a party and maintaining the healthy...

How to Develop Healthy Food Habits?

People who struggle with their health often say that they have tried from top to bottom, but haven’t received any long-term success. This demoralizes...

5 Best Foods for Healthy Eyes

You've most likely heard that carrots and other orange-shaded products of the soil advance eye wellbeing and ensure vision, and it's actual: Beta-carotene, a...

Lose Weight in 4 Weeks – Diet Chart for Weight Loss

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight...

Green Food Can Make These 5 Serious Changes In Your Body

Transform your well being with the energy of green foods. Green foods are pressed with supplements and are a critical piece of our eating...

5 Best Foods To Help You Fight Acidity This Summer

With the mercury taking off high, summer 2017 is by all accounts getting severe consistently. High warmth can bring about a great deal of issues...

Water vs Sports Drinks : What You Should Drink

Sports drinks appear to have turned into a standard in the wellness world. With such a variety of assortments and flavors accessible, each brand...

Fruits and Vegetables You Should Always Buy Organic

You might need to reconsider before acquiring routinely developed strawberries, spinach, or nectarines. As indicated by another report from the Environmental Working Group (EWG),...

Benefits of Cauliflower: 3 Easy Recipes!

Do not be fooled by its looks! It is true that the cauliflower looks like a broccoli from another planet. It has a strange...

The Science of Eggs

Cooking transforms no other food as dramatically as an egg. Whether you prefer them hard-cooked, poached, fried, or scrambled, knowing how eggs go from...

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