The health benefits of yoga asanas is numerous. Best time to practice Yoga is either in the early morning or in the evening after work. It works best if stomach is empty prior to the practice.
Some health benefits of yoga asanas are intended to stretch and strengthen muscles, others to improve the skeletal system, while some others aim at compressing and relaxing the organs and nerves. Overall well-being improves with yoga practice.
Listed below are just some of the health benefits of yoga asanas:
Boost Emotional Health: While practicing some of yoga asanas, your body is filled with refreshing energy which uplifts your mood instantly and boost your emotional health.
Fertility Aid: Yoga stimulates the ovaries and uterus, it also makes the groin and hips flexible. Improves blood flow and supply to reproductive organs, which in turn enables smooth delivery.
Back Pain Treatment: Yoga asanas reduces spinal compression and helps overall body alignment to reduce back pain. Some yoga asanas could be more effective in reducing back pain or even neck pain, than the standard medical treatment for chronic back problems.
Hangover Relief: Yoga is the best way to minimize suffering and speed the recovery process. Yoga asanas are the ultimate hangover cure and the best way to banish the nausea, fatigue, and jelly-legged feeling.
Memory Boost: Some of the yoga asanas are proved to enhanced blood circulation in the brain and reduction in stress, because of which your memory is bound to expand.
PTSD Buster: Yoga is known to help relieve stress and calm the body and mind, but it can be especially beneficial for those who suffers from post-traumatic stress disorder (PTSD)
Prevention of Diseases: Practicing yoga asanas helps with lowered weight, stress, and blood pressure, and thus cardiovascular health is improved. This reduces the risk of heart diseases.
Helps Regulate Weight loss: The health benefits of yoga asanas helps maintain a better metabolism to keep your weight in check. A balanced metabolism is necessary to achieve ideal weight. Additionally, the stretching of muscles longwise helps you to reduce the amount of cellulite that can build around muscles.
Toned Body Posture: Some yoga asanas are intended to stretch and strengthen muscles, with regular practice of yoga, you can build lean muscle. The muscles are being flexed and toned with the practice.
Relieves Stress and Anxiety: Some yoga asanas have been found to reduce anxiety and heightened brain chemicals that combats depression and anxiety related disorders.
Delays Aging Process: Another health benefits of yoga asanas are that it stimulates the detoxification process within the body. Detoxification has been proved into delaying the aging process amongst many individuals.
Increases Strength & Energy: Yoga uses the weight of your own body for overall strength. Truth be told, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session instead of feeling tired.
Improves Sexuality: Yoga could boost arousal, desire, orgasm and general sexual satisfaction for women and help them become more familiar with their own bodies.
Improves Sense of Balance: Yoga also aims at increasing balance and focus as it allows you to gain control over your body.
Stronger Bones: A 2009 pilot study found that practicing yoga could increase bone density among older adults.