Ashvin Shet: 66 Kg Weight Loss Journey

ashvin shet weight loss

“This is a tale of my natural weight loss journey from 166 Kilos to 100 Kilos in a span of a year. No drugs/surgeries/therapies/powders/fat burners were used throughout the journey.” – Ashvin Shet

Age Weight Body Fat
25 166 25+
26 100 20

One phase in everyone’s life (especially people extremely obese). Some choose to accept their situation and give up and some like Ashvin Shet are willing to go to any extremes to achieve their goal.

He was sick and tired being fat. Wherever he went, people would be staring at him, laughing at him, talking about how fat he is and some people would in fact come to him and give him advises and warnings telling he is very fat and that he would die young if he continue.

He had sleepless nights for 3 days and the 3rd day he decided joining a gym. he stayed up till 7AM, joined a gym immediately. He lost 55 kilos within a span of 5 months and the responses he got from people was the best feeling ever. Before any function or party, he attended, he used to go and search for people to hang out with but now, people wanted to be with him. People started treating him like a celebrity and that respect was his addiction.

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Training / Exercise

Day 1 Chest
Day 2 Back
Day 3 Shoulder
Day 4 Triceps
Day 5 Biceps
Day 6 Legs
Day 7 Rest

The biggest challenge was staying on track with his diet. he used to and still love chocolates, pastries and all the junks. Keeping his mind disciplined from not eating them was the biggest challenge. Attending several birthday parties and functions and refraining from all the temptations was the biggest and still is the biggest challenge.

Suggestion for Future Transformers

Guys, everything happens slowly. Starting is not at all tough, continuing is the toughest. Take one day at a time. Set only achievable goals rather than illogical goals. Take one day at a time. Results are never ever overnight. Give yourself a minimum time frame of 6 months to notice changes and then you will just get hooked. We are all on the same ship, makes sense to help each other and come up together rather than throwing other overboard.

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