“An apple a day keeps the doctor away”
is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?
As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle food”.
A collection of research studies suggests that apples may well be one of the healthiest foods for you to include in your daily diet. Let’s take a look at the studies and the possible health benefits suggested by them:
Apples are good source of fiber and vitamin c. they also contain polyphenols which can have numerous health benefits.
- Good for Weight Loss:
Apples may aid weight loss in several ways. They are also particularly filling due to their high fiber content.
- Good for Heart:
Apple promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
- Reducing Risk of Diabetes:
Eating apples is linked to lower risk of type 2 diabetes. This possibly due to their polyphenol antioxidant content.
- Promote Good Gut Bacteria:
The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease and type 2 diabetes.
- Help Prevent Cancer:
Apples have several naturally occurring compounds that may help fight cancer. Observational studies have linked them to a lower risk of cancer and death from cancer.
- Help Fight Asthma:
Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.
- Good for Bone Health:
The antioxidant and anti-inflammatory compounds may promote bone health and eating fruit can help preserve bone mass as you age.
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Below are some nutrition facts for a medium apple:
|Energy / Calories||95 Kcal|
|Vitamin C||14% of the RDI.|
|Potassium||6% of the RDI.|
|Vitamin K||5% of the RDI.|
|Manganese, copper and vitamins A, E, B1, B2 and B6||Under 4% of the RDI.|