With the mercury taking off high, summer 2017 is by all accounts getting
severe consistently. High warmth can bring about a great deal of issues for
our wellbeing and prosperity, especially stomach related issues. This is the
time when you ought to be exceptionally attentive of your eating routine, as a
few nourishments can warm up your body and cause uneasiness, for
example, bloating or acidity. What you eat can help you from multiple points of
view to beat the warmth amid the hot season and keep you from acidity.
Melons, for example, melon, musk melon and watermelon are high on hostile
to oxidants and fiber, and help keep away from indigestion and other stomach
diseases by keeping up the mucous layer. The cooling properties and high
water content in these natural products help hydrate the body and lessen pH
levels. Different organic products, for example, apple and papaya are likewise
extraordinary wellsprings of fiber and help in avoiding acidity.
2. Cold Milk
Milk is another fantastic approach to battle acidity. Milk retains corrosive
development in the stomach, halting any reflux or consuming sensation in the
gastric framework. At whatever time you feel a corrosive development in the
stomach or acid reflux going ahead, have a glass of plain frosty milk with no
added substances or sugar.
3. Coconut Water
This reviving normal drink has purging properties that help flush out poisons
from your body. Coconut water is additionally rich in fiber substance and
assists with general solid discharges.
It is the best remedy for heartburn and is awesome for eating purposes.
Potassium in bananas produces mucous in the coating of the stomach, in this
manner bringing down the pH levels in the body. Additionally, bananas are
high on fiber and an extraordinary wellspring of roughage. Eating over-ready
bananas amid summer is the most ideal approach to keep acidity under
5. Buttermilk and Curd
Other than milk, other milk items like curd and buttermilk likewise give relief
from acidity. These items cool the stomach and the normal microbes in them
don’t permit corrosive development. They help in keeping the general
stomach related framework solid. Having curd and buttermilk frequently after
suppers is an extraordinary approach to keep away from odds of acidity over
the long haul as well.